Hydration And Water Intake

Why is hydration important? Ever felt like your brain was foggy and didn’t want to focus – your body sluggish and overall, you just simply felt like you were suffering from a general malaise? Hydration may just well have been the cause of your doldrums. When you are the caregiver of someone with autism spectrum disorder, monitoring hydration can be a particular challenge. Between gastrointestinal issues – a common symptom among people with autism – and potential communication barriers, hydration

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