Autism and the Pandemic: A Mother’s Journey: Self Care

Caring for a child or an adult with special needs is a huge responsibility.  We hear the term “self-care” a lot. When it comes to being a caregiver of an individual with autism, self-care often doesn’t happen. I remember a special education evaluator at my son’s preschool telling me to take time for myself and the social workers teaching parents in a workshop about meditation and mindfulness exercises. Caregivers often ignore the vital need for Self-care in their lives I

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